This 15-Minute Ritual Relieves My Stress Better Than Wine or Yoga
“Most women don’t realize that stress and intimacy are deeply connected. When stress builds up, your body shuts down the very systems that allow
Why Sexual Wellness Is More Than Just Sex
When most people hear the words sexual wellness, they immediately think of physical intimacy or performance. But true sexual wellness goes far deeper. It
Beyond Bubble Baths: Rethinking Self-Care for Women’s Mental Health
For years, self-care has been marketed as scented candles, face masks, and bubble baths. While those things can be comforting, they don’t always touch
The Surprising Intimacy Hack My Therapist Never Told Me About
I never thought I’d be the kind of woman searching for answers about intimacy at this stage in my life. I’m 54 years old.
Rediscovering Desire: Why Sexual Wellness Is the Missing Piece in Women’s Health
For decades, conversations around women’s health have centered on diet, exercise, and stress management. But there’s another pillar of wellness that’s too often left
Redefining Sexual Wellness: Why Pleasure Is Part of Your Health
When we talk about women’s health, we usually focus on nutrition, exercise, or mental wellbeing. But there’s another vital part of the equation that’s
After Divorce, I Thought My Love Life Was Over… Until I Found This
When my marriage ended at 39, I thought I had lost more than just a husband. I lost the comfort of touch. The feeling
This 15-Minute Ritual Relieves My Stress Better Than Wine or Yoga
Most nights, I used to end my day the same way. A glass of wine, a few deep sighs, and a desperate attempt to
The Sexual Wellness Breakthrough Women Over 40 Shouldn’t Ignore
“For years, women’s pleasure has been treated as an afterthought. But research is finally catching up—and showing us that intimacy isn’t just about sex.