Why Sexual Wellness Is More Than Just Sex
When most people hear the words sexual wellness, they immediately think of physical intimacy or performance. But true sexual wellness goes far deeper. It
The Surprising Intimacy Hack My Therapist Never Told Me About
I never thought I’d be the kind of woman searching for answers about intimacy at this stage in my life. I’m 54 years old.
Redefining Sexual Wellness: Why Pleasure Is Part of Your Health
When we talk about women’s health, we usually focus on nutrition, exercise, or mental wellbeing. But there’s another vital part of the equation that’s
This 15-Minute Ritual Relieves My Stress Better Than Wine or Yoga
Most nights, I used to end my day the same way. A glass of wine, a few deep sighs, and a desperate attempt to